Water Chart: How much water should you drink according to your weight?


Water is our best ally in losing weight.

Water is absolutely critical to our body which comprises about 75% water; the brain has 85%, blood 90%, lungs 90%, muscles 75%, kidney 82%, and even bones has 22%. Basically, we are made of water!

Water dissolves many valuable nutrients, minerals, and chemicals in the biological processes and transports them to different parts of our body. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. Water is just as important in the transport of waste and toxins out of our bodies. Without the replenishment of fresh water, our body will fail to function, start to waste away, and finally collapse.

So, how much water should you drink a day? How much water is enough for you? The minimum amount of water you need depends on our body weight.

By inserting a sufficient amount of water in the body more easily you will melt body fat and lose unwanted weight. All diets involve consuming large amounts of water, and the average daily water demand is about 2 liters or about 8 glasses of water. However, if you want to make the most of the water and increase the chances for weight loss, you must take into account its specific weight and adjust the intake of water to it. The table below is given as much water you should drink per day in terms of weight in kilograms. For example, if you have 60 kilos, you need 2 liters of water, divided into 5-6 doses of about 3 dl during the day.

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Tips during the day to enter the amount of water:

  1. Before each meal drinks 2 glasses of water 2.5 deciliters. If you have 3 meals a day, this way will bring about 1.5 liters of water.
  1. In the morning when you get up and at night before bedtime drink 2 cups of water and in this way will ensure input about 1 liter of water.
  1. If you count to drink water at night because of the need to visit the toilet at night, drink 1 cup at night and during the morning third
  1. For flavor, you can add a little lemon into the water.
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