To be able to get rid of the various toxins in the body, especially those in the lungs, is a great movement. It will allow you to look and also feel much better and smokers should take a look at these guidelines. This means that you can eliminate toxins from your body in 3 days.
Having healthy lungs means having a good body and knowing that they are an essential part of staying healthy, it is very important that they are cleaned occasionally due to the many pollutants we use to inhale daily. The cleaning process will take about three days, but having a pattern in this regard is not bad, as some people might have thought. Detoxification for three days: you should avoid consuming all dairy products at least 2 days before beginning the detoxification process since some of the toxins are also derived from dairy products. The first day, be sure to drink a cup of herbal tea before going to sleep, to help excrete toxins through the intestines. You should also make sure you do not participate in a large amount of physical activity since the lungs are included in the detoxification process.
Before breakfast, you should drink a cup (300 ml) of water mixed with 2 squeezed lemons. After that, you’ll have a cup of grapefruit juice. The taste can be unbearable for some and if you are one of those few, then ingest a cup of pineapple juice instead. These fruit juices are full of antioxidants that are useful for increasing respiratory functions.
During the period before breakfast and lunch, drink a cup of carrot juice. This juice will help to alkalize your blood during the rest of the detoxification. When it’s time for lunch, be sure to drink a fruit drink that is full of potassium. Potassium is actually a tonic that helps with detoxification and you can find this vitamin in several fruits, including passion fruit, guava, grape, orange, cherry, and banana. Before going to sleep, you will have a cup and a half of cranberry juice. The berry rich in antioxidants attacks the bacteria in the lungs that can protect from infections.
During the 3 days, try to relax in a warm bath for about 20 minutes, because sweating is a method to eliminate toxins. Put boiling water in a container and then add between 5 and 10 drops of eucalyptus oil. Place a towel over your head and inhale the steam until the water cools.