Vitamin A is vital for healthy vision, and its optimized levels in the body prevent dry eyes, night blindness and eye inflammations.
This vitamin is also really fruitful in the treatment of some other health problems. It is recommended for adults that they should daily intake of this vitamin for about 5000 IU.
Today, we will reveal 26 foods rich in vitamin A, whose consumption will help you increase your levels in the body and thus improve your vision:
Tomatoes are rich in vitamins and minerals, and low in calories. That is a medium tomato supply the body with 20% of vitamin A daily. In addition, tomatoes are an excellent source of vitamin C and lycopene.
Serving size (1 medium), 1025 IU of vitamin A (20% DV), 22 calories.
Cantaloupe is rich in vitamins and nutrients, but low in fat and calories. Only one wedge provides 120% of the recommended daily amount of vitamin A.
Serving size (1 wedge, or 1/8 medium melon), 5986 IU of vitamin A (120% DV), 23 calories.
3. Cow Liver
Cow’s liver is a rich source of Vitamins C and A, and a great remedy in the case of anemia. A 100-gram serving of beef liver contains 300% of the daily needs for vitamin A.
Serving size (100 grams), 16898 IU of vitamin A (338% DV), 135 calories.
4. Iceberg Lettuce
The variety of greener iceberg lettuce is loaded with vitamin A, and a cup of iceberg lettuce contains only 10 calories, making it an excellent, healthy and tasty food, which will provide numerous nutrients.
Serving size (1 cup crushed), 361 IU of vitamin A (7% DV), 10 calories.
Peaches are highly nutritious fruits and a rich source of potassium, iron, magnesium, vitamin C, calcium, and phosphorus. In addition, a medium-sized peach contains 10% of the amount that the average person needs daily.
Serving size (1 medium), 489 IU of vitamin A (10% DV), 59 calories.
6. Sweet Potatoes
The sweet potatoes are full of nutrients and have a delicious flavor. A medium sweet potato gives 438% of an adult’s daily Vitamin A needs, and only 103 calories.
Serving size (1 medium), 21909 IU of vitamin A (438% DV), 103 calories.
7. Red Peppers
The tasty and versatile red peppers are full of vitamin A, C, and lycopene.
Serving size (1 medium), 3726 IU of vitamin A (75% DV), 37 calories.
8. Cod Liver Oil
Cod liver oil can be consumed in two forms, both liquid and capsule form, and is loaded with vitamin D, vitamin A, and omega 3 fatty acids.
Serving size (1 tablespoon), 14,000 IU of vitamin A (280% DV), 126 calories.
9. Turkey Liver
Turkey’s liver is loaded with vitamins and minerals. A 100-gram turkey liver provides 1507% of the recommended daily value of vitamin A.
Serving size (100 grams), 75333 IU of vitamin A (1507% DV), 273 calories.
These sweet and juicy fruits are highly nutritious, and one cup provides 36% of the recommended daily amount of vitamin A.