Oh, we all have someone really close who snores, and if you only have one, consider yourself happy.
Especially if your partner or roommate snores, you are aware of the problems he causes daily, and can even make the good night sleep like a myth.It has been found that 45% of all adults snore at least occasionally.
Apparently, excess mucus is one of the main causes of snoring. Education for sleep states that snoring can be caused by anything that prevents you from breathing through your noses, such as congestion and allergies.
Therefore, if you manage to reduce mucus deposits that reduce airflow, you will reduce or completely treat snoring.
Sleep apnea is a condition of repeated blockage of the airway, which reduces the amount of air that reaches the lungs and causes interruptions of breathing during sleep.
However, you should know that this habit can be treated, and the first step is a healthy diet! Juice is one of the best ways to supply the body with the necessary nutrients, and the consumption of fresh juices in the morning helps the empty stomach to absorb them.
However, you should always use organic fruits and vegetables that do not contain pesticides or hazardous chemicals. Also, use vegetables only if you have severe cholesterol or blood pressure problems or diabetes.
Especially at night, you should also avoid the following foods and beverages to avoid nasal congestion and clear the airways:
- Processed foods
- Dairy products
- Fried food
- Flour and sugar products
Remember that you will snore louder and louder if you eat a heavy dinner. Also, quit smoking, as it also contributes to snoring.
We reveal a healthy natural juice that you should drink a few hours before going to bed. It will undo the accumulated mucus and enjoy a quiet night without snoring:
- 1/4 lemon
- 2 apples
- 2 carrots
- 1 piece of ginger
All you need to do is mix all these ingredients and drink the juice a couple of hours before bedtime.
The effectiveness of this juice is due to the incredible properties of its ingredients. Namely, ginger has been commonly used to treat numerous ailments for centuries.
Lemons have a high content of vitamin C that will dilute mucus and unclog the sinuses, and apple and carrot juice will quickly cleanse the nostrils and help you get the necessary rest during the night.