Avocado is one of the healthiest fruits on the planet! It is loaded with healthy nutrients and can provide many health benefits. If you are not eating avocado every day, you should definitely add it to your healthy diet, as it is loaded with healthy nutrients and an excellent source of healthy fats.
And, when you do it (you consume it), you usually throw the avocado seed, right? Ladies and gentlemen, I really think you will be surprised when we tell you that the avocado seed is also edible and contains more nutrients than the real avocado. According to experts, more than 70% of avocado antioxidants are found in the avocado seed. These powerful antioxidants have the power to destroy free radicals, which are related to many diseases and obesity as well. This seed also contains high amounts of polyphenols, just like those found in green tea.
A quick question: Did you know that an avocado seed contains more soluble fiber than most other foods on the planet? People in South America used this seed for centuries to treat dysentery and gastrointestinal tract problems. This super healthy seed reduces inflammation, prevents gastric ulcers and relieves constipation
. The avocado seed is loaded with flavonol, an extremely powerful antioxidant that helps prevent or reduce tumor growth.
As we said, avocado seeds contain high amounts of dietary fiber. This amount of fiber can help reduce cholesterol levels. In fact, it binds cholesterol before it has a chance to be absorbed into our bloodstream. And the antioxidant activity of the avocado seed could also help prevent cardiovascular problems, such as: plaque formation that can cause strokes and heart attacks.
I really think you’ll be surprised when we tell you that the avocado seed can help you boost your immune system, which is very useful to treat the flu and the cold and destroy free radicals in the body. When the immune system is strong, the human body can fight all kinds of infections and diseases. We can also mention that avocado seed extract can help you lower your blood glucose levels and maintain a healthy weight. It will decrease your appetite and provide you with a feeling of fullness for a longer period of time.
Regulates thyroid disorder
Support the formation of collagen
Relax the muscles if applied topically
Prevent tumor growth